Your Smartphone is ruining your sleep and damaging your health!
Trouble falling asleep…Toss and turn in the night … Wake up feeling tried?
Blue Light Blocking Glasses are the solution
If someone told you that a simple pair of glasses could help you sleep better, burn fat, get focused, feel energized all while looking really cool you may be a bit sceptical but the facts clearly speak for them themselves.
If you are one of the millions of people in the UK who have problems sleeping you’re probably suffering from excess artificial light in the evenings and specifically from a type of harmful light called Blue light. Before the invention of the light bulb we humans only used to see light at night time around a fire or from candle light but since the light bulb was introduced we’re now living in this world of artificial light and today there is so much light that we are being exposed to a phenomena called light pollution.
At night it is this light pollution that is effecting the quality of our sleep. When we don’t sleep well we tend to put on weight, get irritable, lose energy and this in turn effects our clarity and focus. The resulting fatigue can have detrimental effects on our relationships, how we perform in our work which indirectly can effect our income and earning potential. We are not able to live life with the optimum advantage. An overwhelming body of new medical research has found that this exposure to high energy blue light seriously disrupts your sleep by suppressing the body’s natural production of melatonin, the sleep promoting hormone. The body’s production of melatonin is used to regulate our natural sleep and wake cycles, also known as your circadian rhythm and new studies are finding that melatonin may play an important role in preventing cancer.
WHO NEEDS PROTECTION FROM BLUE LIGHT EXPOSURE?
We all do. Everyone needs to take precautions against the effects of blue light. Whether we work in an office or play in the sun; spend hours staring at a computer screen or texting on our phones, we are all being exposed to blue light.